Yoga of Light by Pauline Wills

Author:Pauline Wills
Language: eng
Format: epub
Tags: Health/Yoga
Publisher: Inner Traditions/Bear & Company
Published: 2019-06-12T16:00:00+00:00

When you feel ready, gently open your eyes and feel any changes that may have occurred within you.

SACRAL CHAKRA

For this posture, if you find it difficult to bend forwards from your hips, you’ll need either a foam block or a large book to sit on. This helps to project the body forwards from the hips. If you can’t touch your feet with your hands, you may also need a belt.

Sit either on the floor or on your block or book, with your legs extended in front of you. Inhaling, straighten your spine and take your hands down to your feet. (If you can’t touch your feet, place a belt around them, holding it at either end.) Keeping the spine straight and the knees locked, exhale, and slowly lower the trunk of the body as far down onto your legs as you can (see below). This posture works with the hamstring muscles, so if these aren’t supple you may be unable at first to lower your body very far, although, with regular practice, it will become much easier. While holding the posture, bring your concentration into the sacral chakra, just below the navel, visualizing it as a bright orange orb of light. When you’re ready, inhale and come slowly back to the sitting posture.

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